Take a look at this article from Shape Magazine where Erin gives her best tip for great skin even when working up a sweat!

Fit and Flourishing! Fitness And Health in the Real World!
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Welcome!
Our mission is to provide sound physical,emotional,and spiritual fitness to all to help you to create good healthy habits that can last a lifetime- and to do it in a REAL WORLD setting!
Obesity is a complex disease and we are committed to doing our part to FIGHT IT- one adult, one child, and one family at a time!


Do not miss the 2014 tour coming to a city near you!  Click the logo for more information on this FREE event!  All we ask of attendees is a 9.99 donation to the foundation to cover the cost of the workbook/cookbook each person leaves with at the end of the day! 


 
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JOIN US FOR THE 2014 WINNING AGAINST OBESITY CHALLENGE AT SEA OCT. 26-NOV. 2, 2014!  WE SET SAIL FROM NEW ORLEANS ON THE BEAUTIFUL CARNIVAL DREAM!  CLICK THE PHOTO FOR DETAILS! 




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Have you ever tried the elliptical? This is a great piece of cardio equipment for anyone who is a beginner or who has joint and knee problems!




TUNE IN TO "FIT LIVING" EVERY SUNDAY AT 705 PM CST!  LISTEN LIVE ONLINE HERE!


If you miss an episode, check out our Podcast channel here!


 
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