Fit and Flourishing! Fitness And Health in the Real World!
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FITNESS/NUTRITION FORMS

Please download and complete the following forms in order to start your personalized fitness nutrition and personalized training program!  Email all completed forms to forms@fitandflourishing.com.  Forms can also be mailed to 

Fit and Flourishing
10773 Rigby Drive
Mobile, AL 36695

IT IS CRUCIAL TO HAVE THE RELEASE FROM YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.  IF YOU ARE UNABLE TO PROVIDE A PHYSICIAN RELEASE, WE WILL ACCEPT THE WAIVER ON ITS' OWN.

PHYSICIANS CONSENT FORM

NUTRITION/EXERCISE/GOALS   

WAIVER FOR ONLINE TRAINING
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